Tag Archives: truth about abs

True or False: Longer Workouts Increase Chances of Better Abs


Products such as the Truth About Abs system offer advice to consumers about how they can get better results when dieting and exercising for better abs.  Some people believe you can acquire the results you are seeking simply by working out a few minutes a day doing ab exercises.  Then, there are those who believe you can work out for about an hour a day and do strictly ab exercises in order to get perfect abs.  In most case, this isn’t true and for a number of reasons.

It may not always be about doing longer workouts but the type of exercise you engage in and how often.  Longer workouts can vary since you have the option of doing different types of exercising.  Then, there is the important knowledge you need to know about exercise; what routine will work best for you?  Many people forget or don’t even realize that ab exercises alone will not be enough to give you prefect abs.

You need to understand that your workout routines will need to have a variety of exercises to help your body burn fat.  Learn about different techniques and recommended lengths of time necessary to complete them, along with a proper diet.


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